Red Frog Beach Resort | Bocas del Toro, Panama

I found a slice of heaven on an island called Bastimentos in Panama. Nestled on the quiet side of Bastimentos Island, Red Frog Beach Resort is quite literally paradise on Earth. When my contact at the resort, Dan, said I'd be set up in a "Villa" I had no idea he meant a three bedroom … Continue reading Red Frog Beach Resort | Bocas del Toro, Panama

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Finding my Zen in the madness of Medellin

We spent 10 full days in Medellin, Colombia- and I've got to admit (especially after so much chill time in Peru) the raging energy of the city could feel exhausting at times. Many people are constantly partying, cars are driven by crazies behind the wheel, and the city seemingly never sleeps (for tourists at least). … Continue reading Finding my Zen in the madness of Medellin

5 Spiritual Destinations that will Change Your Life 

Whether you’re going on a pilgrimage to deepen your faith or you’re curious about other religions and cultures, visiting sacred places can really open your heart and mind. These places have a distinctive energy, a certain veil of mystery, and you can feel the way centuries have accumulated around them, shaping history as we know … Continue reading 5 Spiritual Destinations that will Change Your Life