Red Frog Beach Resort | Bocas del Toro, Panama

I found a slice of heaven on an island called Bastimentos in Panama. Nestled on the quiet side of Bastimentos Island, Red Frog Beach Resort is quite literally paradise on Earth. When my contact at the resort, Dan, said I'd be set up in a "Villa" I had no idea he meant a three bedroom … Continue reading Red Frog Beach Resort | Bocas del Toro, Panama

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Review: Hotel Caribbean View | Bocas del Toro, Panama

My first week in Bocas del Toro was calm, pleasant and surrounded by water. In other words, it was heaven, for me. For the first six nights I stayed at Hotel Caribbean View on the island of Bastimentos, home to the always nearly empty (and stunning) Wizard and Red Frog Beaches. This island is less … Continue reading Review: Hotel Caribbean View | Bocas del Toro, Panama

“How I healed my broken heart in Finland” by Dr. Tarryn Bannister

Looking back now, with the doctorate under my belt and currently enjoying a peaceful relationship, I can see that my 2014 heart break turned out to be one of the best things that ever happened to me. I am more decisive now and I know what “I” want. Prior to us ending the relationship, I … Continue reading “How I healed my broken heart in Finland” by Dr. Tarryn Bannister

Finding my Zen in the madness of Medellin

We spent 10 full days in Medellin, Colombia- and I've got to admit (especially after so much chill time in Peru) the raging energy of the city could feel exhausting at times. Many people are constantly partying, cars are driven by crazies behind the wheel, and the city seemingly never sleeps (for tourists at least). … Continue reading Finding my Zen in the madness of Medellin